Ozone Sauna

An Effortless way to support your wellbeing

Benefits of Ozone Sauna

Promote metabolism
Detox the body
Stimulate the immune system
Purify the blood and lymph system
Speed up the metabolism- resulting in a loss of 200-450 calories in a 30-minute session
Boost blood circulation, help injured muscles to repair quicker. Stimulate the blood vessels relieving pain and speeding up the healing process
Eliminate bacterial and viral infections of all kinds
Better absorption of minerals
Relax and loosen muscles by reducing the build-up of lactic acid and increasing muscle flexibility
Oxidize toxins so they can be eliminated through the skin, lungs, kidney, and colon
Far infrared radiation is used to penetrate deep into the joint and surrounding tissues which increase blood flow, reduces inflammation, and decrease pain

We recommend at least 10 sessions to start off with.

These are not exhaustive protocols and will differ from person to person, but to give you an indication:

Athletes or similar: 5 sessions every other day, especially before and after athletic events.
Healthy individuals can have 2-3 sessions a week for a month, thereafter 10 sessions per month.
Unhealthy individuals can have 3-4 sessions a week for 2 months, thereafter 10 sessions per month.
Chronically ill individuals can have 3-4 sessions a week for 3 months, thereafter 3 sessions per week.

Ensure adequate water intake before and after a session.
For Ozone to be effective you have to break a sweat during your session.
Ozone is absorbed through the skin. To maximize the benefits of Ozone it is best to wear as little as possible while in the sauna
Support with appropriate supplements.
Ozone promotes vitamin and mineral absorption. But WAIT at least 1 hour after each session. Supplements taken should include Vitamin B (complex), C, E, A, Zinc, Selenium, N-Acetyl-Cysteine and Copper